places to land
resources
A curated collection of resources for finding support, going deeper, or simply having something grounding to turn to between sessions.
If you or someone you know is in immediate danger,
please call 911. These resources are available 24/7.
if you’re in crisis
988 Suicide & Crisis Line
Call or text 988
Crisis Text Line
Text NAMI to 741-741
National Domestic Violence Hotline
1-800-799-7233
Trans Lifeline
1-877-565-8860
Trevor Project (LGBTQ+ youth)
Call 866-488-7386 or text START to 678-678
SAMHSA Hotline (Substance abuse & mental health)
1-800-662-4357
financial support for therapy
These resources exist to help make therapy more affordable and within reach.
I accept vouchers and funding from all of the organizations listed. If you're a participant in any of these programs and would like to work together, please reach out.
Nashville Needs Therapy
financial assistance for individuals, couples, and families in Nashville who are navigating the cost of therapy
Healing in the Margins
quarterly therapy fund for LGBTQIA+ and BIPOC individuals in Tennessee; covers up to 12 sessions
The Loveland Foundation
quarterly therapy fund for LGBTQIA+ and BIPOC individuals in Tennessee; covers up to 12 sessions
Starting therapy, or finding a new therapist, can feel overwhelming. These directories can help you find someone who fits.
find a therapist
Psychology Today
The most widely used therapist search directory
Therapy for Black Girls
Culturally competent therapists for Black women and girls
Inclusive Therapists
Affirming providers for marginalized communities
These resources can help you build your practice, wherever you are on the journey.
meditation & mindfulness
True Voice
A library of meditations and mindfulness practices with a live community of teachers. Find my library of meditations inside the app.
Insight Timer
Guided meditations and a global meditation community
UCLA Mindful Awareness Research Center
Free guided meditations in multiple languages
Plum Village
Thich Nhat Hanh’s community with practices for daily life
Calm
Guided meditations, breathwork, and sleep support
Free worksheets and guided exercises from Insight Timer’s Therapist Hub. These are practical tools you can use in between sessions or on your own.
psychoeducational tools
Feelings Wheel & Feelings Identification
A visual tool for naming what you’re actually feeling, more specific than “fine”
RAIN: Mindfulness & Self Compassion
Recognize, Allow, Investigate, Nurture. A framework for meeting difficult emotions.
Self Compassion Break
A 5-minute meditation for practicing self compassion in hard moments
Beginner Body Scan
A gentle 7-minute body scan for reconnecting with physical sensation
Browse All Free Resources
Explore the full Insight Timer Therapist Hub with worksheets, meditations and more
Vagus Nerve Stimulation Worksheet
Simple techniques for regulating your nervous system when you feel activated.
3 Grounding Techniques
Quick practices for when anxiety pulls you out of the present moment
4 Essential Breathwork Techniques
Breathing practices for calming, energizing and resetting
Some of my favorite books that invite us to go deeper.
books worth sitting with
When Things Fall Apart
Pema Chodron — Buddhist wisdom for difficult times
Sisters of the Yams
bell hooks — on Black women, self-recovery, and radical self-love
My Grandmother’s Hands
Resmaa Menakem — on racialized trauma stored in the body
The How
Yrsa Daley-Ward — words for the tender, human parts of being alive
Radical Acceptance
Tara Brach — on embracing yourself and your life with compassion
All the Way to the River
Elizabeth Gilbert — a raw memoir on love, addiction, and finding your way back
Braiding Sweetgrass
Robin Wall Kimmerer — on reciprocity and what the natural world teaches us
The Creative Act
Rick Rubin — on creativity as a way of listening and being present
The Artist’s Way
Julia Cameron — a practice for recovering your creative life
This list isn’t exhaustive, I’ll continue to add resources as I find things worth sharing. If something here was helpful, or if you have a resource you’d like to recommend, I’d love to hear from you.